Best. Shake. Ever.

I’m a long-time swiller of health shakes. Last year I created one with frozen peaches that I thought had unbeatable flavor. But this summer I developed one that tops even that!

IMG_7978

Ice cold spring water

1/4 scoop of vanilla whey protein

1/2-1 tsp. of ground flaxseeds

Handful of fresh spinach

Banana

Half a handful of frozen blueberries

Half a handful of frozen blackberries (buy them fresh and freeze them)

Blend on “snow” for about 35 seconds till frothy

You will love this, I promise!

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