I’m a long-time swiller of health shakes. Last year I created one with frozen peaches that I thought had unbeatable flavor. But this summer I developed one that tops even that!
Ice cold spring water
1/4 scoop of vanilla whey protein
1/2-1 tsp. of ground flaxseeds
Handful of fresh spinach
Half a handful of frozen blueberries
Half a handful of frozen blackberries (buy them fresh and freeze them)
Blend on “snow” for about 35 seconds till frothy
You will love this, I promise!